The different race types in your URUNN plan

Your step-by-step guide to rebuilding confidence, regaining strength, and enjoying running again.

No two races carry the same weight in your training journey. Some are stepping stones, some are checkpoints, and one is the big day you’re working towards. That’s why URUNN doesn’t just let you add a single race – you can build a full race calendar inside the app.

Even better, URUNN is the only running app that includes C-races in your plan. That means you can train for your main goal while still enjoying tune-up events, parkruns, or club races without derailing your progress. Every race you add is accounted for, and your plan adapts around it.

Here’s how A, B, and C races fit into your training.

Time to push further.
And run stronger.

A-Race: your main goal

Your A-race is the reason you’re training – the marathon you’ve signed up for, the 10K PB you’re chasing, the ultra you’ve always dreamed of finishing. It’s the event your entire plan is structured around.

In the lead-up, URUNN builds your training phases to peak perfectly for this day. Everything from your long runs to your taper is aligned with your A-race goal.

Examples of A-races:

  • Your spring marathon

  • A target half marathon PB

  • The ultra that defines your season

Time to push further.
And run stronger.

B-Race: the dress rehearsal

B-races are important stepping stones. They give you the chance to test your fitness, pacing, and even race-day routines like fueling and kit. They’re run at a strong effort, but they’re not your ultimate goal.

URUNN fits these into your calendar strategically, using them as practice without letting them compromise your A-race preparation.

Examples of B-races:

  • A half marathon 6–8 weeks before your marathon

  • A local 10K to sharpen your speed

  • A trail race that builds endurance for a longer event

C-Race: the tune-up & community run

This is where URUNN stands out. We’re the only app that lets you add C-races into your plan. These are low-pressure runs that slot into your training without shifting your bigger goals. They could be run at an easy pace, used as part of a workout, or simply enjoyed as social running.

C-races give you flexibility and variety, letting you join in with community events while still keeping your training on track.

Examples of C-races:

  • Weekly parkrun

  • Your local run club’s timed mile

  • A charity fun run you want to join with friends

Time to push further.
And run stronger.

Multiple races, one plan

With URUNN, you can add multiple races to your plan – from your A-goal event down to weekly C-races. The app adapts around them, adjusting your workouts, recovery, and training phases so everything lines up. You’ll never need to wonder how to fit an extra event into your schedule.

That means you can commit to your big race while still enjoying the runs that keep training fun: your local parkrun, club nights, or community events.

Time to push further.
And run stronger.

Why it works

Running isn’t just about one big finish line. It’s about the journey, the tune-ups, and the community runs that keep you motivated. By building A, B, and C races into your plan, URUNN gives you structure without limiting your flexibility.

So whether you’re chasing a marathon PB, enjoying your Saturday parkrun, or signing up for a spontaneous local 10K, your plan adapts – and every race has its place.

Get started on your URUNN plan

  1. Download the app: Find URUNN on iOS and Android.

  2. Tell us your story: Share your injury history, fitness level, and goals.

  3. Start your plan: Follow carefully structured sessions that adapt to your recovery.

  4. Celebrate milestones: Every pain-free run is progress worth sharing..

  5. Celebrate milestones: Build consistency, regain confidence, and set new goals with URUNN.

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“Got my 5K time down to sub-25 minutes in just three weeks! Absolutely love it!”
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“I’ve never experienced an app with this level of detail. You can tell so much time and work has gone into creating a genuinely personalised training plan. Outstanding.”
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Perfect for Beginners
“URUNN gave me a plan to reach 10K that’s built specifically for me and my starting point. I can fit my runs around work and life, and I already feel I’m making real progress!”
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FAQs

How many races can I add to my URUNN plan?
  • As many as you like. The app will adapt your plan around them.
  • What happens if my A-race changes?
  • You can update it in the app, and URUNN will rebuild your plan to match your new goal.
  • How do B-races affect my training?
  • They’re treated as hard efforts, and your recovery and following sessions adjust automatically.
  • How do C-races work in practice?
  • They’re integrated as flexible sessions – sometimes easy, sometimes part of a workout. You’ll get guidance on how to approach them.
  • Can I add my weekly parkrun as a C-race?
  • Yes – that’s one of the most popular uses. URUNN will account for it every week.
  • Do I have to run every race at full effort?
  • No. The app will tell you whether to treat it as a workout, a test, or a social run, depending on your plan.
  • What if two races are close together?
  • URUNN manages the balance. One may be treated as a tune-up or C-race, so your A-goal isn’t compromised.
  • Is URUNN the only app that lets me add C-races?

    Yes – URUNN is unique in giving every race, from your goal event to your local parkrun, a place in your plan.

    READ MORE

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    Training for a 10K with URUNN
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    Training for a half marathon with URUNN
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    Training for a marthon with URUNN
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    Getting started with URUNN
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    Training for a ultra marathon with URUNN
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    Improve your PB with URUNN
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    Injury Recovery Running Plans
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    The types of runs you’ll find on URUNN
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    Parkrun Training Tips with URUNN
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    The different race types in your URUNN Plan
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    Time to push further.
    And run stronger.