Running isn’t one-size-fits-all. Your training plan shouldn’t be either.
Whether you’re chasing a sub-30 5K, gearing up for a marathon, or running just because it feels good, our personalised running plans are designed just for you. Your goals. Your pace. Your schedule.
Our tailored training plans help you build momentum, optimise performance, and become a better runner – without risking injury or burnout.
It’s running – your way.
URUNN isn’t just another running app.
Our training plans are built by runners. For runners.
We’ve brought together a team of world-class coaches and elite athletes who understand the struggles. The triumphs. And the commitment it takes to get results.
Our adaptive running plans are programmed by the best in the industry – Olympic icon and long-distance legend, Mo Farah, Manchester Marathon winner, Adam Clarke, Team GB athlete, Charlotte Purdue, and Director of Fitness at WithU, Rory Knight.
This way, you can train like a pro. With the pros.
Unlike other running apps – which often adjust pace but keep sessions the same – URUNN customises everything.
Every run – from warm-ups to intervals to recovery days – adapts to your pace, ability, and goal time.
Want to run a 20-min 5K? You’ll get longer intervals, shortest rest, and a smarter build.
Training for 35 minutes? Your running plan will look totally different.
With flexible durations (from 6 to 28 weeks), our adaptive training plans flex around your needs – not the other way around.
And while other running plans start tough – and stay tough – our personalised coaching for runners uses smart progression, building endurance and intensity over time to help you peak when it matters most.
No random sessions. No burnout. No boredom.
Most running apps also push the pace too hard. Ours? Dialled in. Plus, you’ll get custom recovery plans to reset right.
This is personalised training for runners done properly.
Our custom training plans are designed for seasoned and seasonal runners alike.
Whether you’ve only hit the pavement a few times, or you’re training for your tenth marathon, URUNN has you covered with adaptive running plans that meet you where you are – and help you rise.
Training for a 10K event? Eyeing up your first half marathon? We’ve got expert-led running plans for every distance – and every runner.
See all your running performance insights on your phone and profile (distance, pace, and time). Connect to Strava and wearable for a complete picture of your progress.
Get motivation and advice from fellow runners and elite athletes on the URUNN Community Chat. Plus, share your milestones in the Run Feed with a running community who actually gets it.
Stay on track with your intelligent running companion, Stride AI – designed to support your goals, adjust your running plan if needed, and answer your questions.
Rest days are training days, too. Our personalised recovery plans help you recharge, stay consistent, and avoid burnout or injury.
Get real-time feedback exactly when you need it – on screen and in your ear – to keep you focused and aligned with your training plan.
Sync your favorite wearable for seamless tracking, running performance insights and precision metrics like heart rate, cadence and VO2 max – no phone needed.
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