Running isn’t one-size-fits-all. Your training plan shouldn’t be either.
Whether you’re chasing a sub-30 5K, gearing up for a marathon, or running just because it feels good, our personalised running plans are designed just for you. Your goals. Your pace. Your schedule.
Our tailored training plans help you build momentum, optimise performance, and become a better runner – without risking injury or burnout.
It’s running – your way.
URUNN isn’t just another running app.
Our training plans are built by runners. For runners.
With unmatched personalisation, adaptive AI, and elite credibility from Olympic legends like Sir Mo Farah, URUNN isn’t just another generic running app – it’s the only running coach you’ll ever need.
Unlike other platforms that churn out cookie-cutter training programmes, URUNN creates a plan completely tailored to you. We personalise everything: your sessions, your pacing, your frequency. No two runners get the same plan. Because no two runners are the same.
It’s the closest you’ll ever get to working 1:1 with a pro coach. And don’t just think physical training. Think 360-degree guidance, advice, and support, too.
This way, you can train like a pro. With the pros.
Unlike other running apps (which often adjust your tempo but keep sessions the same), URUNN customises everything. Every run – from warm-ups to intervals to recovery days – adapts to your pace, ability, and goal time.
Want to hit a 20-min 5K? You’ll get longer intervals, shorter rest periods, and a smarter build.
Training for 35 minutes? Your running plan will look totally different.
With flexible durations, our adaptive training plans work around your needs – not the other way around. Update your programme whenever life keeps you on your toes – an injury, sickness, a holiday, or a much-needed break. It's fully adjustable to match your schedule.
Plus, if you’re recovering from an injury or illness, we’ll ease you back in safely and gently – without risking relapse. And while other running plans start tough – and stay tough – our personalised coaching for runners uses smart progression, building endurance and intensity over time to help you peak when it matters most. You’ll also get custom recovery plans to reset right.
No random sessions. No burnout. No boredom.
It’s personalised training for runners, done properly.
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Our custom training plans are designed for seasoned and seasonal runners alike.
Whether you’ve only hit the pavement a few times or you’re training for your tenth marathon, URUNN has you covered with adaptive running plans that meet you where you are – and help you rise.
Your plan is completely tailored to you and your goals.
Training for a 10K event? Eyeing up your first half marathon? Running to maintain your health and fitness? We’ve got expert-led running plans for every distance – and every goal.
No copy-and-paste templates. No generic algorithms. Just running – your way.
Join runners in 90+ countries
With ultra-personalised running plans for 5K, 10K, half marathons, and marathons, world-class coaching from elite athletes, and a supportive running community, URUNN is the next-gen running app that helps you push further. And run farther. Begin your running revolution
URUNN isn’t just another running app.
It’s expert coaching from legends like Olympic icon, Mo Farah, and 2024 Manchester Marathon winner, Adam Clarke.
It’s a community that runs with you for every mile.
And it’s Stride AI – your intelligent running companion, ready to answer your questions on everything from fuelling to recovery.
Plus, we build things around you. While most apps just tweak your pace, we create fully personalised running plans based on your fitness, goals, and schedule. That’s warm-ups. Intervals. Recovery. And so much more.
Training for a 20-minute 5K? Your plan ramps up intensity. Going for 35 minutes? Totally different structure. URUNN adapts to you – whether you're on a 6-week sprint or a 28-week marathon mission.
No burnout. No guesswork. Just smart, progressive training that keeps you fresh. Focused. And fast.
URUNN is designed for every runner – from those tackling their first 5K to committed athletes chasing marathon PBs. We want to show you running is for everyone – not just an exclusive club.
We combine deep running knowledge, insights from our world-class coaches, and smart AI to create an ultra-personalised running plan – tailored to your goals, fitness, and schedule.
URUNN has hyper-personalised running plans for every distance – and every runner.
Yes – but take it slow. Ease back in, listen to your body, and don’t rush your progress. You can also ask Stride AI or our elite coaches in the URUNN Community for tips on how to adjust your training as you rebuild. Of course, please seek advice from a medical professional if you’re recovering from an injury.
For training advice, reach out to Stride AI or connect with our coaches and community in the Run Feed. For technical support, email help@urunn.com or tap the ‘Help’ button in settings to contact our team via Intercom.
You can start training with URUNN for just £12.99/month or £93.99/year – saving you 40%.
Stride AI is your intelligent running companion. She supports your training by answering questions on everything from nutrition and recovery, to pacing and tech. She can also adjust your personalised running plan based on your goals and lifestyle. Just a reminder: Stride AI can’t offer medical advice. If you need help, it’s best to talk to a healthcare professional.
Yes, you can sync URUNN with Strava to share your runs, progress, and training updates.
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